Fit Together in Action January 2021
Fit Together in Action January 2021 News Sticking to your Fitness Resolutions Sticking to a New Year's Resolution can be hard; most people set a goal to exercise more. Setting a realistic goal to work towards and making them realistic goals is the first step towards success. Make sure you commit yourself, make yourself accountable through a written promise or even a verbal promise to people that you don't want to let down. Making a change can seem daunting but it doesn't have to be. Give thanks for what you do, forget perfection. With exercise and so many other goals…










