Measurements like Body Mass index (BMI) and Waist to Height Ratio (WHtR) aren’t the only factors in determining how healthy you are. The healthy choices you make each day also play an important role. 5-2-1-0 is an evidence-based message. It works!
Healthy youth starts with healthy adults. Parents must reinforce healthy habits at home, coaches have to stress choosing water over "sports drinks," and teachers must educate. Together, we can have a positive and impactful change on the young people in our community.