Regular physical activity is essential for weight maintenance and prevention of chronic diseases such as heart disease, diabetes, colon cancer and osteoporosis. While most school age children are quite active, physical activity sharply declines during adolescence, says Pennsylvania State University. Children who are raised in families with active lifestyles are more likely to stay active as adults than children raised in families with sedentary lifestyles.

Tips on 1
IDD Tips to Adapt Physical Activities
Top 5 Anywhere Exercises
Take it Outside Activity Ideas
Story Walk
Simple Stretches
Quick Brain Boosts
Get 1 Hour or More of Physical Activity Every Day