Fit Together in Action January 2021 News
Sticking to your Fitness Resolutions
Sticking to a New Year's Resolution can be hard; most people set a goal to exercise more. Setting a realistic goal to work towards and making them realistic goals is the first step towards success. Make sure you commit yourself, make yourself accountable through a written promise or even a verbal promise to people that you don't want to let down. Making a change can seem daunting but it doesn't have to be. Give thanks for what you do, forget perfection. With exercise and so many other goals we set, you’ll benefit even when doing less than you like to do. Any activity is always better than none, and remember maybe tomorrow will be better.
Check out other strategies for overcoming obstacles and staying motivated. Overcome Obstacles
For more information about 5210, please contact Jessica Stewart, Fit Together 5210 Youth and Families Coordinator at (860)806-1825 or firstname.lastname@example.org.
NEW Virtual Fitness and Cook 'n Learn Classes for kids
Fit Together at Home is a FREE Six-Week Virtual Fitness classes and Cook and Learn Series via ZOOM
Starting February 15, 2021
Mondays 6pm: Cook and Learn with Registered Dietitian Nutritionist Carla Angevine. Healthy kid/teen friendly recipes great for the entire family. Participants will receive the recipe before and can cook along.
Wednesdays 6pm: Fitness Fun with certified fitness instructors Caitlin Vinuelas and Jessica Stewart. This class is geared toward elementary age kids but adults welcome to join.
Registration Required: email@example.com 860-496-6676
Worksite Wellness- Activity Breaks
Still working from home? Physical activity breaks are a great way to relieve anxiety and help stay focused! Try going for a quick walk or doing yoga, push-ups, or squats between tasks. Learn more about the benefits of physical activity: Benefits
Easy Fish Tacos
Tuna isn't just for sandwiches. Try this super-quick family friendly recipe for fish tacos on a weeknight — no cooking required! Tuna is a great source of healthy fat- omega-3s!