The importance of getting the proper amount of fruits and vegetables each day simply can't be overlooked. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and for optimal immune function in children. Eating the proper amount of fruits and veggies not only helps us grown strong been has been shown to lower the risk of heart disease, stroke, high blood pressure, diabetes and even some type of cancers in adults. Consumption of fruits and vegetables can also hep prevent weight gain.
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