Fit Together Highlights
“Share Your Healthy Habits” Photo Contest
Back by popular demand! We are having another photo contest to celebrate all your healthiest summer habits. Contest runs from 7/15 to 8/14. Four winners will receive a $25 eGift card. Find the full Photo Contest details.
SAVE the Date – Bike Rally 9/27/25!
Mark your calendars for 9/27/25 (rain date 9/28/25)! We’ve rescheduled the Family Bike Rally for the fall and have added even MORE fun activities. Follow us on Facebook and Instagram for all the latest updates.
Your HEAL Grant Applications
We received more applications for our HEAL grants than ever! Thanks so much to everyone who spread the word, and especially to those who took the time to apply. We appreciate all your efforts. Applications are being reviewed and we look forward to announcing our selection by the end of July.
Kids’ Corner for July – Healthy Hydration
With the scorching heat, it might be tempting to give kids sports drinks and juices. However, both of those options are loaded with sugar and calories. In most cases, plain filtered water is the best choice for keeping kids hydrated. If your kiddos need more motivation to drink, you can dilute those flavored options, or create your own flavored water. This month’s resource includes a variety of creative options.
Worksite Wellness Tip – Protect Your Eyes!
July is “Healthy Vision Month,” making it a great time to focus on your eyes. One of the biggest modern challenges to eye health is strain caused by working at screens. You may have heard of the 20-20-20 rule. It is important to follow if you work on a computer all day. Every 20 minutes, look for 20 seconds at something approximately 20 feet away. And, don’t forget to blink!
This month’s resource from Harvard Health provides a variety of practical tips to Reduce Eye Strain.
Healthy Recipes – Farmers Market Picks
It’s Farmers Market season and that means lots of fresh produce. This month’s healthy recipe ideas come from one of our very own local markets. The Litchfield Farmers Market has a monthly recipes page featuring farm-fresh favorites. Check it out at LitchfieldFarmersMarket.org/Recipes. And, don’t forget to visit some of the other markets in Northwestern CT.
Farmers Markets in Northwest Connecticut
- Torrington Farmers Market
- Litchfield Hills – Farm Fresh Market
- Bantam Community Farmers Market
- Goshen Farmers Market
- Bristol Farmers Market
- Canton Main Street Farmers Market
- Watertown Farmers Market
Market links accurate as of 7/8/25.
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