Fit Together in Action JUNE

Fit Together in Action June News

Partner Highlights: Spring Fling at Warren Elementary!

I recently checked in with Michele Ferrer, Fit Together champion and School Nurse at Warren Elementary School. To celebrate the end of the school year, Warren School held a “Spring Fling” event, which included fitness education and interactive craft projects.  The students enjoyed learning karate and yoga, then rotated through creative projects such as rock painting, creating walking sticks, making bird houses, making seed balls to plant, macramé, paper necklaces and tie dying. Michelle said the students had an awesome time exercising their bodies and minds!

 

 

The Great Outdoors

During Great Outdoors Month, make your town or city your gym!

Consider exploring your local parks, trails, and other outdoor spaces to improve your physical and mental health.  Connecticut does outdoor adventure really well. So, get out and take in our 110 state parks, 32 state forests, and literally hundreds of outdoor activities.

Check out what CT has to offer!

Worksite Wellness- June National Professional Wellness Month

June is Professional (Employee) Wellness Month. Most adults spend a significant portion of their workplace. Therefore, it is important that there is a healthy connection between work and an individual’s overall well-being. There is enough research to show that the personal well-being of an individual, which comprises a good exercise routine, healthy diet, sleep patterns, etc., makes them highly productive and valuable to an organization.

More info on how to celebrate Professional Wellness Month

 

16 One-Pot Mediterranean Diet Dinner for Summer

One pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes. Balanced with whole grains, legumes, healthy fats and lean protein, these complete meals are well-suited for the Mediterranean diet, one of the healthiest eating patterns around. Packed with summer produce, you'll want to make easy recipes like our One-Pot Pasta with Spinach & Tomatoes and Chicken Fajita Stir-Fry all season long.

Get Recipes

 

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