Uncategorized – Page 3 – Fit Together NWCT

5-2-1-0, Uncategorized

Fit Together in Action February

Fit Together in Action February News Kids Marathon We are excited to announce that Torrington Kids Marathon- that’s right 26.2 miles is back on this year. Fit Together will once again support this super event and cheer all participants on as they finish their marathon on Sunday, June 5, at the Torrington High School track. Training for the 26.2 mile journey will start in area schools the week of March 14. Look for a welcome email with school signup sheets and information to help get your school team ready. Then throughout April and May, event coordinator Tim Gaffney and Kids…

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Fit Together in Action November

Fit Together in Action November News School Updates Vogel Wetmore Plans for Hydroponic Tower Garden Vogel Wetmore School is excited to enhance their school garden with the addition of a hydroponic garden tower. As one of Fit Together’s fall mini grant awardees this year-round garden will travel from classroom to classroom incorporating hands on learning both about science and about healthy foods. Peter Michaelson the school principal added “as a community partner with Fit Together 5210, this project will help us support healthy eating choices for our student and families as well as our staff.” Torrington Middle School Community Fitness…

5-2-1-0, Fit Together, Uncategorized

Fit Together in Action July

Fit Together in Action July News Fit Together’s Rock the Greenway Event Thanks to all who attended our first Fit Together event of 2021! Our “Rock The Sue Grossman Greenway Family Fitness Scavenger Hunt” brought together over 50 people (and a few furry friends) who came to search for hidden rocks while experiencing the great opportunities for fitness on the Greenway. Families who completed the full course walked over 4 miles and found 9 different clues! We ended the event with a raffle drawing and sent some happy families home with prizes to inspire more active family fun together. The…

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Fit Together In Action June

Fit Together in Action June News FREE EVENT- Rock the Greenway We are happy to announce our first in-person Fit Together fitness event of 2021. “Rock the Sue Grossman Greenway! A Family Fitness Scavenger Hunt” will have participants searching for special painted rocks hidden along the Sue Grossman Greenway and earning chances at raffle prizes for each of the rocks found and marked on a game card. This event will also highlight some of the fitness equipment located along the trail. The event will take place on Saturday, June 26, 2021 from 10:00am – 12:00pm. Participants should park at RBC…

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Fit Together in Action January 2021

Fit Together in Action January 2021 News Sticking to your Fitness Resolutions Sticking to a New Year's Resolution can be hard; most people set a goal to exercise more. Setting a realistic goal to work towards and making them realistic goals is the first step towards success. Make sure you commit yourself, make yourself accountable through a written promise or even a verbal promise to people that you don't want to let down. Making a change can seem daunting but it doesn't have to be. Give thanks for what you do, forget perfection. With exercise and so many other goals…

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Fit Together in Action August

Fit Together in Action August News Breakfast- start the day off right With school about to start in a few weeks I thought I would share the importance of starting the day off with a healthy breakfast choice. I know it is hard when people are busy but breakfast is the most important meal of the day. Breakfast breaks the overnight fasting period and replenishes your supply of glucose to boost your energy levels and alertness while also providing essential nutrients required for your good health. Here are some great ideas for foods to eat in the morning. Eggs are…

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Fit Together in Action-April

Fit Together in Action April News Let Nature, Nurture If we could bundle up what nature gives us and take it everywhere we go, we would all be better for it. Research has found that 20-30 minutes in nature or somewhere that gives the sense of being close to nature such as a park, a garden or a backyard can significantly reduce stress. However even in nature we must still practice social distancing! For more information about 5210, please contact Jessica Stewart, Fit Together 5210 Youth and Families Coordinator at (860)806-1825 or jstewart@how2fitkids.org. Worksite Wellness With employers and employees alike…

5-2-1-0, Fit Together, Uncategorized

Fit Together in Action- February

Fit Together in Action February News Fit Together 5210 School Highlights: Southwest Celebrates Valentine’s Day Southwest School sent a friendly reminder to the kids and their families about the school’s healthy celebration wellness policy. Instead of celebrating Valentine’s Day with candy and treats they have suggested fun holiday pencils, stickers and homemade cards. There are many fun ways to celebrate without a lot of treats and sweets. Some examples are verbal praise, special coupons, and dancing to your favorite song. The benefit of providing a non-food reward is that it creates an environment that fosters a healthy lifestyle and supports…

5-2-1-0, Fit Together, Uncategorized

Fit Together 5210 in Action- December

Fit Together 5210 December News Fit Together 5210 School Highlights: Southwest Café Spotlight By Jess Stewart I love meeting with the schools to see how they are spreading the 5210 message to their students and families. On a recent visit to Southwest, I was made aware that Melissa Rowan, the food service manager was promoting both the 5 and the 0 to the kids in her cafeteria. She encourages water intake by providing giant water coolers for the students and she also makes fun and exciting fruit and vegetables displays to grab the kid’s attention. THANK You Melissa for…