Eating the recommended 5 servings of fruits and vegetables every day is a foundational part of a healthy lifestyle.
Fruits and vegetables provide vitamins and minerals that are important for supporting growth, development, and optimal immune function. They have also been shown to lower the risk of heart disease, stroke, high blood pressure, diabetes and even some type of cancers. Finally, nutrient-rich fruits and vegetables are lower in calories and high in fiber which promotes a healthy weight.
Get More Fruits & Vegetables
- Kid-friendly Veggies and Fruits [PDF]
- 20 Ways to Enjoy More Fruits & Vegetables [PDF]
- 20 Maneras de Disfrutar Más Frutas y Vegetales [PDF]
- 5 Tips for Increasing Fruits and Vegetables for Kids [PDF]
- Fruit and Veggie Recipes – The Foundation for Fresh Produce’s website