Fit Together in Action- September

Partner Highlights- Canaan Child Care Center

At Canaan Child Care Center, Director Fran Chappel’s innovative sensory hallway is making waves in early childhood education. Thanks to a Fit Together 2023 mini-grant, this vibrant space is not just a passageway; it’s a dynamic environment that fosters focus and engagement through movement. Transitions can be tough for your learners, but the sensory hallway helps them thrive. With colorful pathways and activity maps, children engage in action-based learning, essential for developing foundational skills.

Fran shared a heartwarming story about a student who struggled with moving indoors after outdoor play. Feeling upset in the hallway, he resisted entering the classroom. By engaging him in activities like counting and jumping jacks, Fran helped him transition smoothly, highlighting the hallway’s impact on emotional regulation. The sensory hallway has become a favorite of both children and staff, who continually find new ways to incorporate its activities into daily routines. This innovative approach emphasizes that learning can – and should – be joyful and active.

 

Celebrate National Hispanic Heritage Month  from September 15th to October 15th, honoring the history, culture, and traditions of Americans with Hispanic roots.

Discover the influence that Hispanic Heritage has had on shaping the ingredients and flavors we love across the U.S. From different types of cuisines to everyday favorites, staples like Yuca, Curtido, Tomatillo, Arepas, Plantains, Tamarind, and a variety of spices (all with Latin American origins!) are a cherished part of the American food scene.

Join Us in Celebrating Hispanic Heritage Month with A Taste of Latin American Heritage! – OLDWAYS – Cultural Food Traditions OLDWAYS – Cultural Food Traditions (oldwayspt.org)

Worksite Wellness Tip Activity Snacks

 

 

Feeling unmotivated and fatigued at work? Try an “activity snack.”  The concept is, after sitting for an hour, take two to three minutes to get up and move your body.  Activity snacks can boost your metabolism just by having those little episodes of activity.  It’s a small change that can make a big impact on your physical and mental health.

More information on activity snacks.

Roasted Carrot and Farro Salad

Farro is an ancient whole grain, popular in Mediterranean and Middle Eastern cuisine, with a nutty flavor and satisfyingly chewy texture. Combined with roasted carrots and a lemon yogurt dressing, farro is an ideal base for this hearty vegetarian salad.

Roasted Carrot and Farro Salad Recipe (eatright.org)

 

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